Mental & Physical Well Being

Yoga & Meditation

The rich Indian heritage has always evoked a sense of Great awe among people all over the world. People travel in search of mental and physical comfort and then to seek pleasure.

Health is closely connected with travel and tourism. We have a health system which is as old as Vedas and Puranas and survived the ages.

YOGA FOR MENTAL PEACE AND HAPPINESS

A person who knows how to handle different situations and problems is considered a successful individual and possesses sound mental health. Yoga tells us not only to live peacefully but give the energy to solve all types of problems.

Yoga As Philosophy Of Life, Yoga As An Art Of Living.

Philosophy is a foundation on which life stands. Sri Aurobindo says that Nature has offered man a choice between three kinds of life, i.e life of material existence, the life of mental progress, and life of unchanging spiritual beautitude.

There are two aspects of everything- Positive and Negative. Yoga brings happiness, mental satisfaction, and personality growth. Yoga is always for positive thinking. it helps increating a positive attitude.

Whatever the problem be part of the solution

The word Yoga has been derived from the root ' Yuj' which means union or merger of soul with God and the experience of oneness.
# The union of the finite with the infinite is yoga.
# The harmonizing of the ascending and descending breath is Yoga.
# The androgynous union of the solar (Male) and lunar (Female) forces is Yoga.
# Realization of self is Yoga
# Self-perfection is Yoga.
# balance in life is Yoga.
# Universal brotherhood is Yoga

Varanasi, Center Of Yoga

For ages, Varanasi is the center of Yoga and meditation. The great Yogis, Sages, and Gurus have practices Yoga and Meditation in Varanasi.

Yoga Classes in Varanasi

The best Yoga Gurus you will find in Varanasi. With Yoga practices, one can feel the power of cosmic energy.

Essentials of Yoga Practise

  • Time
  • Place
  • Dress
  • Bathing
  • Colon Cleansing
  • Cleaning of Teeth and Mouth
  • Nasal Cleansing
  • Proper Diet
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